My objective with the TRE® groups is to provide a space where you can learn and practice TRE® in a safe environment with guidance and support.
What happens in a TRE® Group?
The class starts off with a short introduction to TRE®, followed by a reminder of the principles of TRE® before we begin the 7 exercises. I will then demonstrate each of the 7 exercises, and then talk you through each exercise. During the exercises I will be giving guidance and support to help you optimise your experience of the session. The exercises work on fatiguing and stretching the muscles in the feet, legs and pelvis. These exercises initiate your body’s own self healing tremor. After the exercises and the tremoring, there is a period of relaxation to help your body integrate the experience. We finish off the session by sharing our experiences, most people report feeling at peace, grounded and relaxed.
A Monthly Tuesday Morning TRE® Group in Southall, Middlesex
Starting from January 2019 I will be holding a monthly TRE Group on Tuesday mornings at 10am.
The next group is on:
Date: Tuesday 22nd January 2019
Time: 10am to 11:30am
Venue: KY Southall, Dominion Road, Southall UB2 5AA
To Book: Call me on 07916778902 or email at firstname.lastname@example.org
There are limited number of places so please make sure you book in advance.
TRE® Groups in West London
Please contact me if you would like to arrange for me to come and teach a TRE® session to your group at your work or organisation. I travel to surrounding areas in West London such as Acton, Brentford, Chiswick, Cranford, Ealing, Greenford, Hanwell, Harrow, Hayes, Heston, Hillingdon, Hounslow, Isleworth, Northolt, Northfields, Osterley, Perivale, Ruislip, Slough, Southall, Sudbury, Twickenham, Uxbridge, Wembley and West Drayton.
TRE Groups in UK & the World
For existing groups in the UK please check TRE College’s Website.
You can also find a local provider in your area on the TRE® for ALL website.